365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!Ice cream cravings can hit you hard, especially when you’re trying to stay on track with your fitness goals. That’s why I created this post filled with 17 Ninja Creami protein ice cream recipes that taste like a treat but still pack a punch with protein. Who says you can’t have your ice cream and eat it too?
If you’re someone who loves indulging in desserts without the guilt, this is the perfect guide for you. Whether you’re a gym-goer, a health-conscious foodie, or just someone who enjoys a sweet treat, you’ll find something here to satisfy your cravings. You care about your health but still want to enjoy life, and that’s where these recipes come in.
What you’ll get from this collection is a range of delicious, low-calorie treats that are easy to whip up. Each recipe balances flavor and nutrition, ensuring you don’t compromise on taste while still getting your protein fix. From Chocolate Peanut Butter Bliss to Mango Coconut Cream Delight, you’ll discover protein-packed desserts that make healthy eating a joy. Get ready to dive into your new favorite easy ice cream recipes for dessert meal prep!
Let’s scoop out some fun and flavor while keeping your fitness journey sweet and satisfying.
Key Takeaways
– Discover 17 delicious Ninja Creami protein ice cream recipes that are both tasty and nutritious.
– Each recipe offers a healthy ice cream alternative, perfect for fitness enthusiasts.
– Enjoy a variety of flavors, from Chocolate Mint Chip to Strawberry Banana, to satisfy your sweet tooth.
– These protein-packed desserts are ideal for dessert meal prep, making it easy to enjoy guilt-free treats.
– Each ice cream recipe is low in calories, ensuring you stay on track with your health goals while indulging.
1. Chocolate Peanut Butter Bliss
Craving something sweet and satisfying? The Chocolate Peanut Butter Bliss ice cream is your answer! This treat combines the creaminess of peanut butter with the rich flavor of cocoa, making it a protein-packed delight that you can enjoy guilt-free. You’ll love how easy it is to whip up, and it’s perfect for chocolate lovers looking for a nutritious snack or dessert.
Ingredients:
– 1 cup unsweetened almond milk
– 1 ripe banana
– 2 tablespoons unsweetened cocoa powder
– 1/4 cup peanut butter (or any nut butter)
– 1 scoop protein powder (chocolate flavor recommended)
Instructions:
1. In a blender, combine almond milk, banana, cocoa powder, peanut butter, and protein powder.
2. Blend until smooth and creamy.
3. Pour the mixture into the Ninja Creami container and freeze for at least 4 hours.
4. When ready, process in the Ninja Creami according to the manufacturer’s instructions.
5. Scoop into bowls and enjoy!
FAQs:
– Can I use another nut butter? Yes, almond butter works great too!
Chocolate Peanut Butter Bliss
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2. Berry Blast Protein Ice Cream
Looking for a refreshing treat that’s bursting with flavor? The Berry Blast Protein Ice Cream is perfect for you! Loaded with mixed berries, this vibrant and fruity dessert is not only delicious but also packed with antioxidants. It’s an ideal post-workout snack or a cool treat on a hot day.
Ingredients:
– 1 cup mixed frozen berries
– 1 cup low-fat yogurt or Greek yogurt
– 1 scoop vanilla protein powder
– 1 tablespoon honey (optional for sweetness)
Instructions:
1. In a blender, combine the frozen berries, yogurt, protein powder, and honey.
2. Blend until smooth, making sure there are no chunks remaining.
3. Pour the mixture into the Ninja Creami container and freeze for at least 4 hours.
4. Process in the Ninja Creami according to the manufacturer’s instructions to get the perfect texture.
5. Serve in bowls and top with fresh berries if desired.
FAQs:
– Can I use fresh berries instead? Yes, but you’ll need to freeze them beforehand.
Berry Blast Protein Ice Cream
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3. Mango Coconut Cream Delight
Dreaming of a tropical getaway? Treat yourself to the Mango Coconut Cream Delight! This refreshing ice cream blends sweet mangoes with creamy coconut milk, offering a deliciously light dessert that feels indulgent without the guilt. It’s a fantastic way to enjoy a burst of flavor while getting some healthy nutrients.
Ingredients:
– 1 ripe mango, diced
– 1 cup coconut milk (light if desired)
– 1 scoop vanilla protein powder
– 1 tablespoon shredded coconut (unsweetened)
Instructions:
1. Blend the diced mango, coconut milk, and protein powder until smooth.
2. Stir in the shredded coconut for added texture.
3. Pour the mixture into the Ninja Creami container and freeze for at least 4 hours.
4. Process in the Ninja Creami until creamy and soft-serve style.
5. Serve topped with additional coconut if desired.
FAQs:
– Can I use frozen mango? Absolutely! It will help create a super creamy texture.
Mango Coconut Cream Delight
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4. Matcha Green Tea Crunch
Are you a matcha enthusiast? The Matcha Green Tea Crunch ice cream is a delightful way to enjoy your favorite flavor! This recipe offers a unique twist by combining the earthy notes of matcha with crunchy toppings, making for a delicious and nutritious dessert. It’s not only tasty but also packed with antioxidants and calming benefits.
Ingredients:
– 1 cup almond milk
– 1 tablespoon matcha green tea powder
– 1 scoop vanilla or unflavored protein powder
– 1/4 cup granola or crushed nuts for topping
Instructions:
1. Whisk together the almond milk, matcha powder, and protein powder until smooth.
2. Pour the mixture into the Ninja Creami container and freeze for at least 4 hours.
3. Process in the Ninja Creami until you reach the desired consistency.
4. Serve in a bowl, topped with granola or crushed nuts for a crunch.
FAQs:
– Can I use regular tea instead of matcha? Matcha has a unique taste that is hard to replicate with regular tea.
Matcha Green Tea Crunch
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Price updated on December 13, 2025 at 7:48 PM
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5. Vanilla Almond Bliss
In the mood for something classic yet delicious? The Vanilla Almond Bliss ice cream is a timeless treat that never disappoints. Featuring the smooth flavor of vanilla and the nutty crunch of almonds, this recipe serves as a perfect base for toppings or can be enjoyed on its own. It’s light, creamy, and refreshing for any occasion!
Ingredients:
– 1 cup unsweetened almond milk
– 1 tablespoon vanilla extract
– 1 scoop vanilla protein powder
– 1/4 cup almond slices for topping
Instructions:
1. In a blender, combine almond milk, vanilla extract, and protein powder.
2. Blend until smooth and creamy.
3. Pour into the Ninja Creami container and freeze for at least 4 hours.
4. Process in the Ninja Creami according to the instructions.
5. Serve topped with almond slices for added crunch.
FAQs:
– Can I use other types of milk? Yes, coconut milk or oat milk also work well!
Vanilla Almond Bliss proves that protein-packed dessert can taste like a treat. Pro tip: blend 1 scoop vanilla protein powder with almond milk for a creamy base, then add sliced almonds for crunch. Enjoy this ninja creami protein ice cream recipe as your go-to guilt-free indulgence.
Vanilla Almond Bliss
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6. Cookies and Cream Protein Ice Cream
Who says healthy treats can’t be indulgent? The Cookies and Cream Protein Ice Cream strikes the perfect balance between nutritious and delicious. By using crushed protein cookies, this recipe transforms a classic dessert into a protein-packed delight that satisfies those late-night cravings without the guilt!
Ingredients:
– 1 cup unsweetened almond milk
– 1 cup low-fat Greek yogurt
– 2 cookies (protein or low-calorie)
– 1 scoop vanilla protein powder
Instructions:
1. In a blender, combine almond milk, Greek yogurt, protein powder, and cookies.
2. Blend until well mixed, leaving some chunks for texture.
3. Pour the mixture into the Ninja Creami container and freeze for at least 4 hours.
4. Process in the Ninja Creami until smooth and creamy.
5. Serve topped with additional cookie crumbles for a fun twist!
FAQs:
– Can I use store-bought cookies? Yes, just ensure they’re on the healthier side for best results.
Fun fact: a ninja creami protein ice cream recipe can deliver 20g of protein per serving without sacrificing creaminess. Crushed protein cookies boost texture, so late-night cravings feel like a win—protein-packed and delicious.
Cookies and Cream Protein Ice Cream
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7. Chocolate Mint Chip Protein Ice Cream
Ready for a refreshing treat? The Chocolate Mint Chip Protein Ice Cream combines the classic flavors of chocolate and mint for a delightful dessert that feels indulgent yet healthy. With fresh mint leaves and dark chocolate chips, this recipe is a perfect way to cool off after a workout or simply to treat yourself!
Ingredients:
– 1 cup unsweetened almond milk
– 1 tablespoon fresh mint leaves (or mint extract)
– 1/4 cup dark chocolate chips
– 1 scoop chocolate protein powder
Instructions:
1. Blend together the almond milk, fresh mint, and protein powder until smooth.
2. Stir in the dark chocolate chips.
3. Pour the mixture into the Ninja Creami container and freeze for at least 4 hours.
4. Process in the Ninja Creami until creamy.
5. Serve and garnish with additional mint leaves for a fresh touch.
FAQs:
– Is there a non-dairy alternative? Yes, easily substitute with coconut or oat milk.
Fun fact: this ninja creami protein ice cream recipe, chocolate mint chip, packs about 20g protein per serving and only 180 calories. It makes post-workout dessert feel indulgent without the guilt.
Chocolate Mint Chip Protein Ice Cream
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8. Cinnamon Roll Delight
Craving the warm flavors of a cinnamon roll? The Cinnamon Roll Delight ice cream brings those comforting tastes into a healthier dessert! Infused with cinnamon and a hint of sweetness, this recipe is perfect for breakfast or a late-night snack, offering a unique twist while still feeling indulgent.
Ingredients:
– 1 cup unsweetened almond milk
– 1 scoop vanilla protein powder
– 1 tablespoon ground cinnamon
– 1 tablespoon maple syrup or honey
– 1/4 cup crushed nuts for topping
Instructions:
1. In a blender, mix almond milk, protein powder, cinnamon, and sweetener until smooth.
2. Pour the mixture into the Ninja Creami container and freeze for at least 4 hours.
3. Process in the Ninja Creami until smooth.
4. Serve topped with crushed nuts for a delightful crunch.
FAQs:
– Can I use regular sugar instead of honey? Yes, but adjust the quantity to taste.
Cinnamon Roll Delight
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Price updated on December 13, 2025 at 7:48 PM
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9. Pumpkin Spice Ice Cream
Fall in love with flavors of the season any time of year with this Pumpkin Spice Ice Cream! Creamy and rich, this recipe combines pumpkin puree with warm spices for a delightful treat that feels festive and cozy. It’s perfect after a workout or as a sweet indulgence on a chilly night!
Ingredients:
– 1 cup unsweetened almond milk
– 1/2 cup pumpkin puree
– 1 scoop vanilla protein powder
– 1 teaspoon pumpkin pie spice
– 1-2 tablespoons maple syrup (to taste)
Instructions:
1. Blend together almond milk, pumpkin puree, protein powder, pumpkin pie spice, and maple syrup until smooth.
2. Pour into the Ninja Creami container and freeze for at least 4 hours.
3. Process in the Ninja Creami until creamy and soft-serve style.
4. Serve with a sprinkle of cinnamon on top.
FAQs:
– Is this recipe suitable for a vegan diet? Yes, just ensure you use a plant-based protein powder.
Pumpkin Spice Ice Cream
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10. Strawberry Banana Protein Ice Cream
Looking for a classic flavor combo? Enjoy the sweetness of strawberries and bananas with this Strawberry Banana Protein Ice Cream! Naturally sweetened and refreshing, this recipe is perfect as a post-workout snack or a light dessert. It’s low in calories and delivers a delightful pick-me-up!
Ingredients:
– 1 cup unsweetened almond milk
– 1 ripe banana
– 1 cup fresh or frozen strawberries
– 1 scoop vanilla protein powder
Instructions:
1. Blend almond milk, banana, strawberries, and protein powder until smooth.
2. Pour into the Ninja Creami container and freeze for at least 4 hours.
3. Process in the Ninja Creami until creamy.
4. Serve topped with sliced strawberries.
FAQs:
– Can I use only frozen fruits? Yes, frozen fruits work perfectly for a thicker texture.
Strawberry Banana Protein Ice Cream
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11. Mocha Protein Ice Cream
Coffee lovers, rejoice! The Mocha Protein Ice Cream is your new favorite treat. Combining rich coffee flavors with chocolate, this recipe is a perfect pick-me-up that’s still packed with protein. Enjoy it after workouts or as a guilt-free dessert that feels indulgent and energizing!
Ingredients:
– 1 cup unsweetened almond milk
– 1 shot of espresso (or 1 tablespoon instant coffee)
– 1/4 cup unsweetened cocoa powder
– 1 scoop chocolate protein powder
Instructions:
1. Blend almond milk, espresso, cocoa powder, and protein powder until smooth.
2. Pour the mixture into the Ninja Creami container and freeze for at least 4 hours.
3. Process in the Ninja Creami until creamy.
4. Serve topped with a sprinkle of cocoa powder.
FAQs:
– Can I use decaf coffee? Yes, feel free to swap with decaf for a caffeine-free option.
Mocha Protein Ice Cream
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12. Pina Colada Protein Ice Cream
Bring the tropics to your kitchen with the Pina Colada Protein Ice Cream! Combining the sweet flavors of pineapple and coconut, this recipe captures the essence of a classic cocktail while being completely healthy. It’s a refreshing dessert perfect for summer, offering a delightful taste without the added sugars.
Ingredients:
– 1 cup coconut milk
– 1/2 cup fresh or frozen pineapple
– 1 scoop vanilla protein powder
– 1 tablespoon shredded coconut for garnish
Instructions:
1. Blend coconut milk, pineapple, and protein powder until smooth.
2. Pour into the Ninja Creami container and freeze for at least 4 hours.
3. Process in the Ninja Creami until creamy.
4. Serve topped with shredded coconut.
FAQs:
– Is this recipe suitable for a vegan diet? Yes, make sure you use a plant-based protein powder!
Pina Colada Protein Ice Cream
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13. Almond Joy Protein Ice Cream
Craving a taste of paradise? Indulge in the Almond Joy Protein Ice Cream! This recipe combines chocolate, coconut, and almonds, mirroring the delicious flavors of the beloved candy bar while keeping it healthy. It’s a satisfying treat that’s perfect as a post-workout snack or a delightful dessert!
Ingredients:
– 1 cup unsweetened almond milk
– 1/4 cup unsweetened cocoa powder
– 1/4 cup shredded coconut
– 1/4 cup chopped almonds
– 1 scoop chocolate protein powder
Instructions:
1. Blend almond milk, cocoa powder, shredded coconut, and protein powder until smooth.
2. Stir in the chopped almonds.
3. Pour the mixture into the Ninja Creami container and freeze for at least 4 hours.
4. Process in the Ninja Creami until creamy.
5. Serve garnished with extra coconut and almonds.
FAQs:
– Can I substitute the almonds? Yes, walnuts or pecans work well too!
Almond Joy Protein Ice Cream
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14. Chocolate Cherry Protein Ice Cream
Indulge in a delightful blend of rich chocolate and tart cherries with the Chocolate Cherry Protein Ice Cream! This recipe offers a decadent treat that’s not just delicious but also nutrient-packed, making it a great option for your healthy lifestyle. It’s perfect for a post-workout boost or a sweet dessert option!
Ingredients:
– 1 cup unsweetened almond milk
– 1 cup pitted cherries (fresh or frozen)
– 1/4 cup unsweetened cocoa powder
– 1 scoop chocolate protein powder
Instructions:
1. Blend almond milk, cherries, cocoa powder, and protein powder until smooth.
2. Pour the mixture into the Ninja Creami container and freeze for at least 4 hours.
3. Process in the Ninja Creami until creamy.
4. Serve topped with fresh cherries for an extra treat.
FAQs:
– Can I use other berries instead? Absolutely! Raspberries or strawberries would also be delightful.
Chocolate Cherry Protein Ice Cream
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15. Peanut Butter Cup Protein Ice Cream
Satisfy your sweet cravings with the Peanut Butter Cup Protein Ice Cream! This rich and creamy dessert combines peanut butter and chocolate for a heavenly treat that’s still packed with protein. It’s perfect for when you need a sweet fix without the guilt, making it a fantastic option for your dessert cravings!
Ingredients:
– 1 cup unsweetened almond milk
– 1/4 cup peanut butter
– 1/4 cup unsweetened cocoa powder
– 1 scoop chocolate protein powder
Instructions:
1. Blend together almond milk, peanut butter, cocoa powder, and protein powder until smooth.
2. Pour the mixture into the Ninja Creami container and freeze for at least 4 hours.
3. Process in the Ninja Creami until creamy.
4. Serve topped with chocolate chips for an extra treat.
FAQs:
– Can I use crunchy peanut butter? Yes, it adds a delightful texture!
Peanut Butter Cup Protein Ice Cream
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Price updated on December 13, 2025 at 7:50 PM
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Amazon$168.5516. White Chocolate Raspberry Protein Ice Cream
Experience the delightful combination of sweet and tart with the White Chocolate Raspberry Protein Ice Cream! This luxurious dessert blends rich white chocolate with fresh raspberries, creating a treat that feels indulgent yet healthy. It’s perfect for impressing guests or simply enjoying on a quiet evening at home!
Ingredients:
– 1 cup unsweetened almond milk
– 1/2 cup fresh raspberries (or frozen)
– 1/4 cup white chocolate chips
– 1 scoop vanilla protein powder
Instructions:
1. Blend together almond milk, raspberries, white chocolate chips, and protein powder until smooth.
2. Pour into the Ninja Creami container and freeze for at least 4 hours.
3. Process in the Ninja Creami until creamy.
4. Serve garnished with fresh raspberries for a delightful touch.
FAQs:
– Can I use dark chocolate instead? Yes, it would create a different but delicious flavor!
White Chocolate Raspberry Protein Ice Cream
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Price updated on December 13, 2025 at 7:50 PM
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Amazon$279.9517. Chocolate Hazelnut Protein Ice Cream
End your dessert journey on a high note with the luxurious Chocolate Hazelnut Protein Ice Cream! This recipe combines rich chocolate and crunchy hazelnuts, bringing the beloved flavor of Nutella into a healthy, protein-packed treat. It’s a perfect way to satisfy your sweet cravings while keeping on track with your fitness goals!
Ingredients:
– 1 cup unsweetened almond milk
– 1/4 cup hazelnut butter
– 1/4 cup unsweetened cocoa powder
– 1 scoop chocolate protein powder
Instructions:
1. Blend almond milk, hazelnut butter, cocoa powder, and protein powder until smooth.
2. Pour the mixture into the Ninja Creami container and freeze for at least 4 hours.
3. Process in the Ninja Creami until creamy.
4. Serve topped with chopped hazelnuts for extra crunch.
FAQs:
– Can I replace hazelnut butter with another nut butter? Yes, almond butter would also work great!
Chocolate Hazelnut Protein Ice Cream
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Exploring these 17 Ninja Creami protein ice cream recipes reveals the potential for enjoying delicious treats without compromise! Each recipe showcases how easy it is to incorporate healthy ingredients while satisfying your sweet tooth. Whether it’s a classic flavor or a unique twist, there’s a recipe here that’s perfect for every occasion. So gear up your Ninja Creami and get ready to enjoy guilt-free desserts that fuel your fitness journey!
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Frequently Asked Questions
What exactly is a ninja creami protein ice cream recipe and why is it a great healthy dessert option?
A ninja creami protein ice cream recipe is a frozen dessert designed for the Ninja Creami that swaps traditional dairy ingredients for protein-rich options like protein powder, Greek yogurt, or cottage cheese to boost protein without sacrificing creaminess.
It’s a tasty way to enjoy protein-packed desserts while staying on track with your nutrition goals. With 17 options in the article, you get healthy ice cream alternatives that fit busy schedules and support dessert meal prep. From chocolatey to fruity, these easy ice cream recipes prove you can have dessert that tastes like a treat and fuels your workouts.
How can I customize Ninja Creami protein ice cream recipes to fit my macros and taste preferences?
You can tailor the base by adjusting protein powder type and amount, dairy or dairy-free milk, and add-ins. For higher protein, add an extra scoop of protein powder or choose a higher-protein base; for fewer calories, swap in unsweetened milk and low-fat yogurt. If you’re dairy-free, use almond or coconut milk plus a dairy-free yogurt alternative. For texture, try ripe banana or avocado, cashew cream, and mix-ins like cocoa powder, peanut butter, or berries. In short, you can adapt these to land on your personal macros and still enjoy protein-packed desserts and healthy ice cream alternatives—all within the easy ice cream recipes family.
What are the best tips for turning these 17 recipes into easy weekly dessert meal prep?
Batch up flavors and portion them into single-serving containers so you can grab-and-go. Freeze the portions and store them in the freezer until you’re ready to spin. When you’re ready to serve, thaw for a few minutes and give the mix a quick spin in the Ninja Creami if needed. Label each flavor with basic macros to simplify dessert meal prep and keep your weeknights simple and delicious.
Are Ninja Creami protein ice cream recipes truly low-calorie treats, and how do they compare to traditional desserts?
Yes, many of these recipes are designed to be lower in calories and added sugars than traditional desserts, especially when you use skim dairy, plant-based milks, or dairy-free yogurt and portion sizes wisely. The real advantage is the added protein, which helps with fullness and recovery after workouts. Compared to classic desserts, these low-calorie treats with protein-packed desserts profiles fit more easily into a fitness-friendly diet and help prevent the sugar crash that often follows sweeter options.
Can I make dairy-free or vegan versions of these Ninja Creami recipes, and what substitutes work best?
Absolutely. You can swap in non-dairy milks (almond, cashew, oat, or soy), use dairy-free yogurt or silken tofu for creaminess, and choose a plant-based protein powder (pea, hemp, or rice). For texture, add a splash of coconut cream or a ripe banana, and boost flavor with vanilla, cocoa, or fruit. These substitutions still deliver healthy ice cream alternatives and protein-packed desserts while keeping dessert meal prep flexible.
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