Are you tired of scrambling for dinner ideas every week? You’re not alone! Meal prep can feel overwhelming, especially when you want something quick, healthy, and delicious. That’s why I put together this list of 18 Chicken Rice Bowl Recipes that are perfect for quick meal prep.
If you’re someone who enjoys easy chicken recipes that also help in weight loss, then you’re in the right place. These recipes cater to those busy days when you just need something filling and nutritious without the fuss. Whether you’re an experienced cook or a kitchen novice, these chicken rice bowls are designed to simplify your meal planning.
Get ready to explore a variety of flavors ranging from Asian-inspired meals to zesty Mediterranean dishes. Each recipe is not only healthy but also packed with flavor. You’ll discover bowls that bring spice, freshness, and comfort right to your table. Plus, these recipes can be prepped in advance, making your weeknight dinners a breeze.
So grab your cutting board and get ready to whip up some flavorful chicken dishes that are not only quick to make but also great for your waistline. With these chicken rice bowl recipes, you’ll never have to worry about what to cook again. Let’s dive into these scrumptious ideas that are sure to please everyone at the dinner table!
Key Takeaways
– Discover 18 chicken rice bowl recipes that are quick, easy, and perfect for meal prep.
– Each recipe is designed to be healthy, making them suitable for weight loss goals.
– Enjoy a variety of flavors, from spicy Thai basil to comforting BBQ chicken.
– Most recipes can be prepped in advance, saving you time during busy weeknights.
– These dishes are versatile, allowing you to mix and match ingredients to suit your taste.
1. Teriyaki Chicken Rice Bowl
Craving a dish that’s both sweet and savory? This Teriyaki Chicken Rice Bowl is here to delight your taste buds! Tender chicken is marinated in a luscious teriyaki sauce, grilled to juicy perfection, and served over fluffy jasmine rice, creating a meal that’s not only satisfying but also simple to prepare. The added broccoli and sesame seeds make it visually appealing and nutritious too!
Ingredients:
– 1 lb chicken breast, sliced
– 1/2 cup teriyaki sauce
– 2 cups cooked jasmine rice
– 2 cups steamed broccoli
– 1 tbsp sesame seeds for garnish
Instructions:
1. Marinate the chicken slices in teriyaki sauce for at least 30 minutes.
2. Grill the chicken on medium heat until cooked through, about 5-7 minutes on each side.
3. Prepare jasmine rice according to package instructions.
4. Steam broccoli until tender, about 5 minutes.
5. Serve grilled chicken over rice, adding broccoli and sprinkle sesame seeds on top.
– For extra flavor, add chopped green onions or a drizzle of extra teriyaki sauce before serving.
– Use brown rice for a healthier alternative.
FAQs:
– Can I use a different protein? Yes, tofu or shrimp work well too!
Teriyaki Chicken Rice Bowl
Editor’s Choice
Price updated on December 13, 2025 at 7:48 PM
Soy Vay Veri Veri Teriyaki Marinade, 21-Ounce Bottles (Pack of 6)
Amazon$50.82
Sky Valley Organic Teriyaki Sauce – Gluten Free Teriyaki Sauce, Teriyaki…
Amazon$22.09
Lundberg Family Farms – White Jasmine Rice, Premium Long Grain Bulk Rice…
Amazon$31.99
Lotus Foods Organic White Jasmine Rice – Jasmine Rice, Gluten Free White…
Amazon$29.86
2. Spicy Thai Basil Chicken Bowl
Looking for a meal that brings the heat? This Spicy Thai Basil Chicken Bowl is packed with flavor and spice! Ground chicken is stir-fried with aromatic garlic and fiery chilies, then tossed with fragrant basil leaves, all served over a bed of rice. It’s a quick dish that satisfies your cravings while still being nutritious!
Ingredients:
– 1 lb ground chicken
– 4 cloves garlic, minced
– 2-3 Thai bird’s eye chilies, chopped
– 1 cup fresh Thai basil leaves
– 2 cups cooked rice
– 2 tbsp soy sauce
Instructions:
1. In a skillet, heat a tablespoon of oil over medium heat. Sauté garlic and chilies until fragrant.
2. Add ground chicken, breaking it up with a spoon, and cook until browned.
3. Stir in the soy sauce and basil, cooking until basil wilts.
4. Serve over rice and enjoy!
– Adjust the number of chilies based on your spice preference.
– Serve with a side of cucumber slices to balance the heat.
FAQs:
– Can I use other meats? Yes, ground turkey or pork also work well!
Spicy Thai Basil Chicken Bowl
Editor’s Choice
Price updated on December 13, 2025 at 7:48 PM
SENSARTE Nonstick Frying Pan Skillet with Lid, 12 Inch Large Deep Frying…
Amazon$39.99
GreenPan 11″ Valencia Pro Ceramic Nonstick Frying Pan Skillet, Hard Anod…
Amazon$69.99
COSORI Rice Cooker 10 Cup, 24h Keep Warm, Non-stick Ceramic Inner Pot, 1…
Amazon$89.99
COOK WITH COLOR 3L Glass Mini Low Carb Rice Cooker – Holds 2 Cups Raw/Ma…
Amazon$99.993. Lemon Herb Grilled Chicken Bowl
Want to brighten up your meal prep? This Lemon Herb Grilled Chicken Bowl is the perfect choice! Marinated in zesty lemon and fragrant herbs, the chicken is grilled to perfection and served with quinoa or brown rice and seasonal veggies. It’s a fresh and nutritious meal that’s easy to whip up!
Ingredients:
– 1 lb chicken breast
– Juice and zest of 1 lemon
– 1 tbsp dried oregano
– 1 tbsp olive oil
– 2 cups cooked quinoa
– 2 cups mixed seasonal vegetables
Instructions:
1. In a bowl, whisk together lemon juice, zest, oregano, and olive oil. Marinate the chicken for at least 30 minutes.
2. Grill the chicken until cooked through, about 6-8 minutes per side.
3. Prepare quinoa as per package instructions.
4. Steam or roast seasonal veggies until tender.
5. Serve sliced chicken over quinoa with veggies on the side.
– Add some feta cheese for extra flavor.
– This dish can be enjoyed warm or cold, making it great for meal prep!
FAQs:
– Can I use fresh herbs? Absolutely, fresh herbs will enhance the flavor even more!
Lemon Herb Grilled Chicken Bowl
Editor’s Choice
Price updated on December 13, 2025 at 7:48 PM
Morocco Gold New Harvest Extra Virgin Olive Oil Early Harvest – Cold Pre…
Amazon$39.96
Brightland Extra Virgin Olive Oil, Alive – High Polyphenol Cold-Pressed …
Amazon$38.00
Atlas Organic Cold Pressed Moroccan Extra Virgin Olive Oil, Polyphenol R…
Amazon$20.41
Iliada Kalamata PDO Extra Virgin Olive Oil, 3Lt | Multi-Awarded | Single…
Amazon$59.10
Bragg Organic Extra Virgin Olive Oil – 32 fl oz – Sourced from Organic G…
Amazon$31.99
4. BBQ Chicken and Rice Bowl
Who can resist the smoky flavor of BBQ? This BBQ Chicken and Rice Bowl is a delicious combo of sweet and savory! Toss shredded chicken in your favorite BBQ sauce and serve it over rice, topped with crunchy coleslaw for that extra texture. It’s a quick and satisfying meal that feels like comfort food!
Ingredients:
– 1 lb chicken breast, cooked and shredded
– 1/2 cup BBQ sauce
– 2 cups cooked rice
– 1 cup coleslaw mix
– 1 tbsp olive oil
Instructions:
1. Mix cooked shredded chicken with BBQ sauce in a bowl.
2. In another bowl, combine coleslaw mix with olive oil and toss to coat.
3. Serve BBQ chicken over rice and top with coleslaw.
– Use whole grain rice for added fiber.
– This recipe is perfect for using leftover chicken!
FAQs:
– Can I use store-bought BBQ sauce? Yes, choose a low-sugar option for a healthier choice!
Late-night craving? A BBQ Chicken and Rice Bowl is your best friend—protein plus carbs in one satisfying bowl. Prep shredded chicken, toss with BBQ sauce, and pile on rice for a quick, comforting dinner.
BBQ Chicken and Rice Bowl
Editor’s Choice
Price updated on December 13, 2025 at 7:48 PM
Zojirushi NS-ZCC10 5-1/2-Cup Neuro Fuzzy Rice Cooker and Warmer, Premium…
Amazon$229.00COSORI Rice Cooker 10 Cup, 24h Keep Warm, Non-stick Ceramic Inner Pot, 1…
Amazon$89.99
Instant Pot Duo 7-in-1 Mini Electric Pressure Cooker, Slow Rice Cooker, …
Amazon$89.99
Lillie’s Q – Smoky (15.3oz), Gold (14.8oz) & Carolina BBQ (15.5oz) Sauce…
Amazon$23.09
Smokehouse by Thoughtfully, Gourmet BBQ Sauce Sampler Variety Pack in Gl…
Amazon$39.99
5. Mediterranean Chicken Rice Bowl
Craving a taste of the Mediterranean? This Chicken Rice Bowl is bursting with flavor! Marinated chicken in tangy lemon and herbs is served over rice, complemented by olives, cherry tomatoes, and a refreshing dollop of tzatziki sauce. It’s a delicious and nutritious meal that transports you to sunny shores!
Ingredients:
– 1 lb chicken breast, cut into cubes
– Juice of 1 lemon
– 1 tbsp dried oregano
– 1 cup cooked rice
– 1/2 cup cherry tomatoes, halved
– 1/2 cup black olives
– 1/2 cup tzatziki sauce
Instructions:
1. Marinate the chicken in lemon juice and oregano for at least 30 minutes.
2. Grill or sauté the chicken until fully cooked.
3. Serve over rice, adding tomatoes, olives, and a generous scoop of tzatziki.
– Add a sprinkle of feta cheese for extra flavor.
– Use cauliflower rice for a lower carb option.
FAQs:
– Is tzatziki easy to make at home? Yes, just combine yogurt, cucumber, garlic, and mint!
Mediterranean Chicken Rice Bowl
Editor’s Choice
Price updated on December 13, 2025 at 7:49 PM
All-Clad HA1 Hard Anodized Nonstick Fry Pan Set – 3-Piece Cookware, 8″, …
Amazon$169.99
OXO Enhanced 12″ Frying Pan Skillet, PFAS-Free Ceramic Nonstick, Durable…
Amazon$69.99
HexClad Hybrid Nonstick 10-Inch Frying Pan, Stay-Cool Handle, Dishwasher…
Amazon$119.00Zojirushi NS-ZCC10 5-1/2-Cup Neuro Fuzzy Rice Cooker and Warmer, Premium…
Amazon$229.00COSORI Rice Cooker 10 Cup, 24h Keep Warm, Non-stick Ceramic Inner Pot, 1…
Amazon$89.99🍚 Perfect Your Chicken Rice Bowls
Unlock the secret to delicious, healthy chicken rice bowls with this easy-to-follow Panda Express Teriyaki Chicken Recipe PDF.
6. Cilantro Lime Chicken Bowl
Bright and zesty, this Cilantro Lime Chicken Bowl is a fantastic way to elevate your meal prep! Chicken breasts marinated in fresh lime juice and cilantro are grilled and served with wholesome brown rice and black beans, creating a nutritious and flavorful dish that’s sure to please!
Ingredients:
– 1 lb chicken breast
– Juice and zest of 2 limes
– 1 cup chopped cilantro
– 2 cups cooked brown rice
– 1 cup black beans, rinsed
Instructions:
1. Combine lime juice, zest, and cilantro in a bowl. Marinate chicken for at least 30 minutes.
2. Grill chicken until cooked through, about 6-8 minutes per side.
3. Serve on a bed of brown rice and add black beans.
– Garnish with additional cilantro and lime wedges for extra zest.
– This dish pairs well with avocado slices.
FAQs:
– Can I use lime juice from a bottle? Fresh is best, but bottled will do in a pinch!
Cilantro Lime Chicken Bowl
Editor’s Choice
Price updated on December 13, 2025 at 7:48 PM
Cuisinel Cast Iron Square Grill Pan + Glass Lid + Pan Scraper + Handle C…
Amazon$39.99
Cooks Standard Nonstick Square Grill Pan 11 x 11-Inch, Hard Anodized Gri…
Amazon$37.12
Tramontina Signature Tri-Ply Clad Stainless Steel 11-Inch Square Grill P…
Amazon$37.99
HexClad Hybrid Nonstick BBQ Grill Pan, Dishwasher-Friendly, BBQ and Oven…
Amazon$109.00
7. Honey Garlic Chicken Rice Bowl
Sweet and savory, this Honey Garlic Chicken Rice Bowl will quickly become a weeknight favorite! Chicken is cooked in a luscious honey garlic sauce and served over fluffy white rice with steamed broccoli, creating a balanced meal that’s both delicious and easy to make!
Ingredients:
– 1 lb chicken breast, diced
– 1/2 cup honey
– 1/4 cup soy sauce
– 4 cloves garlic, minced
– 2 cups cooked rice
– 2 cups steamed broccoli
Instructions:
1. In a skillet, combine honey, soy sauce, and garlic, bringing to a simmer.
2. Add diced chicken and cook until fully cooked and saucy.
3. Serve over rice with broccoli on the side.
– Drizzle extra sauce on top before serving for more flavor.
– Pair with sesame seeds or chopped green onions for garnish.
FAQs:
– Can this dish be made with tofu? Absolutely! Use firm tofu for the best results!
Honey Garlic Chicken Rice Bowl
Editor’s Choice
Price updated on December 13, 2025 at 7:48 PM
SENSARTE Nonstick Frying Pan Skillet with Lid, 12 Inch Large Deep Frying…
Amazon$39.99Zojirushi NS-ZCC10 5-1/2-Cup Neuro Fuzzy Rice Cooker and Warmer, Premium…
Amazon$229.00
All-Clad HA1 Hard Anodized Nonstick Fry Pan 12 Inch Induction Oven Broil…
Amazon$79.99OXO Enhanced 12″ Frying Pan Skillet, PFAS-Free Ceramic Nonstick, Durable…
Amazon$69.99
HexClad Hybrid Nonstick 12-Inch Wok, Stay-Cool Handle, Dishwasher-Friend…
Amazon$139.00
8. Korean Gochujang Chicken Bowl
Dive into bold flavors with this Gochujang Chicken Bowl! Marinated chicken is grilled and paired with fluffy rice, sautéed spinach, and a drizzle of spicy gochujang sauce for a kick. It’s a vibrant and satisfying meal that’s perfect for spice lovers!
Ingredients:
– 1 lb chicken thighs, boneless
– 2 tbsp gochujang
– 2 cups cooked rice
– 2 cups sautéed spinach
– 1 tbsp sesame oil
Instructions:
1. Marinate chicken in gochujang and sesame oil for at least 30 minutes.
2. Grill chicken until cooked through, approximately 6 minutes per side.
3. Serve over rice with sautéed spinach.
– Add sliced radishes for a crunchy topping.
– Pair with kimchi for an authentic experience.
FAQs:
– Is gochujang spicy? Yes, it has a moderate heat but adds fantastic flavor!
Korean Gochujang Chicken Bowl
Editor’s Choice
Price updated on December 13, 2025 at 7:48 PM
Ventura Foods LLC SauceCraft Gochujang Korean Pepper Sauce, Versatile, G…
Amazon$26.95
Chung Jung One Sunchang Hot Pepper Paste (Gochujang) 청정원 순창 태양초 고추장 (35….
Amazon$24.99
Kevala Organic Extra Virgin Sesame Oil – Cold Pressed, Unrefined & Non-G…
Amazon$56.90
9. Chipotle Chicken Rice Bowl
Spice up your meal prep with this Chipotle Chicken Rice Bowl! Featuring tender chicken marinated in chipotle sauce, it’s served over cilantro lime rice with corn, black beans, and a drizzle of creamy avocado dressing. It’s a satisfying and flavorful dish that will keep you coming back for more!
Ingredients:
– 1 lb chicken breast, sliced
– 1/4 cup chipotle sauce
– 2 cups cooked cilantro lime rice
– 1 cup corn
– 1 cup black beans
– 1/2 cup avocado dressing
Instructions:
1. Marinate chicken in chipotle sauce for at least 30 minutes.
2. Grill chicken until cooked through, about 6-8 minutes.
3. Serve over cilantro lime rice, topped with corn, black beans, and avocado dressing.
– Adding diced tomatoes gives a refreshing touch.
– Serve with tortilla chips for added crunch!
FAQs:
– Can I make this recipe vegetarian? Yes, use grilled veggies or black beans instead!
A Chipotle Chicken Rice Bowl turns quick prep into big flavor—protein, fiber, and spice in one bowl. Save time by marinating chicken the night before, then assemble with cilantro lime rice, corn, and beans for a week of healthy meals.
Chipotle Chicken Rice Bowl
Editor’s Choice
Price updated on December 13, 2025 at 7:48 PM
TABASCO Brand Chipotle Pepper Sauce, Medium Hot Sauce, Bulk Plastic Jug,…
Amazon$24.90
Hellmann’s Real Ancho Chipotle Sauce Jug Vegetarian, Gluten Free, No Art…
Amazon$22.39
Vigo Authentic Cilantro Lime Rice, Fresh & Zesty Low Fat, 8oz (Cilantro …
Amazon$36.28
BEN’S ORIGINAL READY RICE Cilantro Lime Flavored Family Size Rice, Easy …
Amazon$23.88
Zatarain’s Family Size Cilantro Lime Rice, 15 oz (Pack of 12)
Amazon$42.78
10. Coconut Curry Chicken Bowl
Looking for a comforting dish that packs a punch? This Coconut Curry Chicken Bowl features chicken simmered in a fragrant coconut curry sauce and served over rice with colorful vegetables for a tropical vibe. It’s a delightful meal that brings warmth and flavor to your table!
Ingredients:
– 1 lb chicken breast, cubed
– 1 can coconut milk
– 2 tbsp curry powder
– 2 cups mixed vegetables
– 2 cups cooked rice
Instructions:
1. In a pot, sauté chicken until browned.
2. Add coconut milk and curry powder, simmering until the chicken is cooked through.
3. Stir in mixed vegetables and cook until tender.
4. Serve over rice.
– Add fresh cilantro for garnish.
– This dish can be served with naan or pita bread!
FAQs:
– Can I use other proteins? Yes, shrimp or tofu work well too!
Coconut Curry Chicken Bowl
Editor’s Choice
Price updated on December 13, 2025 at 7:50 PM
Chaokoh Coconut Milk Unsweetened 6 Pack – Premium, Canned Coconut Milk f…
Amazon$22.78
Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$25.98
Nature’s Greatest Foods Organic Coconut Milk – 13.5 oz, No Guar Gum, No …
Amazon$46.50
11. Pesto Chicken Rice Bowl
For a fresh twist, try this Pesto Chicken Rice Bowl! Juicy chicken is tossed in vibrant basil pesto and served with rice, cherry tomatoes, and arugula for a delightful meal. It’s an easy, flavorful dish that’s perfect for lunch or dinner any day of the week!
Ingredients:
– 1 lb chicken breast, sliced
– 1/2 cup basil pesto
– 2 cups cooked rice
– 1 cup cherry tomatoes, halved
– 1 cup arugula
Instructions:
1. Sauté chicken until cooked through.
2. Toss with pesto until well coated.
3. Serve over rice and top with cherry tomatoes and arugula.
– Add some pine nuts for an extra crunch.
– This dish is great served warm or cold!
FAQs:
– Can I make my own pesto? Absolutely! Use fresh basil, garlic, nuts, and olive oil.
We all crave quick, tasty meals that don’t derail our weight goals—a pesto chicken rice bowl hits that sweet spot. Simple ingredients, bold flavors, and a protein-powered lunch you can make in minutes.
Pesto Chicken Rice Bowl
Editor’s Choice
Price updated on December 13, 2025 at 7:50 PM
Imported Italian Fresh Basil Pesto Sauce – Extra Creamy – Extra Virgin O…
Amazon$23.47
Mezzetta Artisan Ingredients Basil Pesto 6.25 Ounce Jar- Traditional Ita…
Amazon$22.01
Premium Boneless Chicken Breasts, Lean & Tender – Perfect for Health – L…
Amazon$64.95
Wild Planet Organic Roasted Chicken Breast With Rib Meat, Skinless and B…
Amazon$52.39
12. Taco Chicken Rice Bowl
Bring the fiesta to your meal prep with this Taco Chicken Rice Bowl! This colorful bowl features seasoned chicken, black beans, corn, and diced tomatoes over a bed of rice, topped with creamy avocado and cheese. It’s a fun and flavorful meal that’s perfect for any day of the week!
Ingredients:
– 1 lb chicken breast, diced
– 1 packet taco seasoning
– 1 cup cooked rice
– 1 cup black beans
– 1 cup corn
– 1 avocado, diced
– 1/2 cup shredded cheese
Instructions:
1. Season chicken with taco seasoning and cook until well done.
2. Serve over rice and add black beans, corn, diced avocado, and cheese.
– Squeeze fresh lime juice on top for extra flavor.
– This bowl is also great with tortilla chips on the side!
FAQs:
– Can I use ground turkey instead? Yes, it works beautifully!
Taco Chicken Rice Bowl
Editor’s Choice
Price updated on December 13, 2025 at 7:50 PM
Old El Paso Taco Seasoning Mix, Original Flavor, 1 oz. (Pack of 32)
Amazon$31.04
Simply Organic Mild Taco Seasoning Mix, Gluten Free, Certified Organic, …
Amazon$20.04COSORI Rice Cooker 10 Cup, 24h Keep Warm, Non-stick Ceramic Inner Pot, 1…
Amazon$89.99
Bentgo Prep 60-Piece Variety Meal Prep Kit – Reusable PFAS & BPA-Free Fo…
Amazon$34.99
KOMUEE 10 Packs 30oz Glass Meal Prep Containers 2 Compartments,Glass Foo…
Amazon$35.99
13. Balsamic Chicken Rice Bowl
Enjoy the sweet and tangy flavors of this Balsamic Chicken Rice Bowl! Marinated chicken is grilled and served over rice with roasted vegetables and a drizzle of balsamic reduction for a delightful twist. It’s an easy dish that combines delicious flavors for a satisfying meal!
Ingredients:
– 1 lb chicken breast, sliced
– 1/4 cup balsamic vinegar
– 2 cups roasted mixed vegetables
– 2 cups cooked brown rice
– 1 tbsp olive oil
Instructions:
1. Marinate chicken in balsamic vinegar for at least 30 minutes.
2. Grill until cooked through, about 6-8 minutes.
3. Serve over rice with roasted vegetables. Drizzle with balsamic reduction before serving.
– Pair with fresh herbs for a pop of freshness.
– This bowl is perfect for using up leftover veggies!
FAQs:
– Can I use a store-bought balsamic reduction? Yes, for convenience!
Balsamic Chicken Rice Bowl
Editor’s Choice
Price updated on December 13, 2025 at 7:49 PM
Colavita Balsamic Glaze – Organic, 8.5 Fl Oz (Pack of 1) Squeeze Bottle,…
Amazon$21.89
Giusti Balsamic Glaze Based on Thick Balsamic Vinegar of Modena – Italia…
Amazon$20.43
Giusti Italian Balsamic Vinegar of Modena IGP – 3 Gold Medals, Rich & Th…
Amazon$40.95
Due Vittorie Oro Gold, Barrel Aged Balsamic Vinegar of Modena IGP With C…
Amazon$22.67
14. Jerk Chicken Rice Bowl
Take your taste buds on a tropical adventure with this Jerk Chicken Rice Bowl! Spicy jerk-marinated chicken is grilled and served over coconut rice with pineapple and cilantro for a bright and satisfying meal. It’s a flavorful dish that is sure to impress!
Ingredients:
– 1 lb chicken breast, marinated in jerk seasoning
– 2 cups cooked coconut rice
– 1 cup pineapple chunks
– 1/4 cup chopped cilantro
Instructions:
1. Marinate chicken in jerk seasoning for at least an hour.
2. Grill until cooked through, about 6-8 minutes per side.
3. Serve over coconut rice topped with pineapple and cilantro.
– For a smokier flavor, grill over charcoal.
– Pair with lime wedges for extra zest!
FAQs:
– Can I use store-bought jerk seasoning? Yes, just check the ingredients for quality!
Jerk Chicken Rice Bowl
Editor’s Choice
Price updated on December 13, 2025 at 7:50 PM
Walkerswood Traditional Jamaican Jerk Seasoning, Hot and Spicy, 128 Fl Oz
Amazon$55.53
Badia Jerk Seasoning Jamaican Style, 24 oz – Bold, Spicy Caribbean Blend…
Amazon$21.98
McCormick Culinary Caribbean Jerk Seasoning, 18 oz (Pack of 6) – Six 18 …
Amazon$97.26
BEN’S ORIGINAL Ready Rice Coconut Jasmine Flavored Rice, Easy Dinner Sid…
Amazon$26.16
15. Thai Coconut Lime Chicken Rice Bowl
Indulge in the tropical flavors of this Thai Coconut Lime Chicken Rice Bowl! Chicken is simmered in a creamy coconut lime sauce and served over rice, topped with fresh herbs and lime wedges for an invigorating kick. It’s a refreshing dish that’s perfect for any occasion!
Ingredients:
– 1 lb chicken breast, cubed
– 1 can coconut milk
– Juice and zest of 1 lime
– 2 cups cooked rice
– Fresh cilantro for garnish
Instructions:
1. In a pot, combine chicken, coconut milk, lime juice, and zest; simmer until chicken is cooked through.
2. Serve over warm rice, garnished with fresh cilantro and lime wedges.
– Serve with a side of roasted vegetables for a complete meal.
– This dish can be made ahead and reheated easily!
FAQs:
– Can I substitute the chicken? Yes, tofu or shrimp work beautifully as well!
16. Grilled Chicken Fajita Rice Bowl
This Grilled Chicken Fajita Rice Bowl is a flavor explosion! Marinated grilled chicken is served with sautéed bell peppers and onions over rice, garnished with salsa and avocado for a satisfying meal. It’s a fun dish that brings a fiesta to your table!
Ingredients:
– 1 lb chicken breast, sliced
– 2 bell peppers, sliced
– 1 onion, sliced
– 2 cups cooked rice
– 1/2 cup salsa
– 1 avocado, diced
Instructions:
1. Marinate chicken in fajita seasoning; grill until cooked through.
2. Sauté bell peppers and onions until tender.
3. Serve chicken and veggies over rice, topped with salsa and avocado.
– For added creaminess, drizzle with sour cream.
– This dish is perfect for using leftover chicken!
FAQs:
– Can I use different vegetables? Yes, zucchini and corn would also be great!
Grilled Chicken Fajita Rice Bowl
Editor’s Choice
Price updated on December 13, 2025 at 7:51 PM
Bolner’s Fiesta Extra Fancy Fajita Seasoning, 30-Ounce Plastic Canister …
Amazon$32.49
McCormick Culinary Savory Fajita Seasoning & Marinade Mix, 24 oz – One 2…
Amazon$27.93
SENSARTE Nonstick Grill Pan for Stove Tops, Versatile Griddle Pan with P…
Amazon$31.99COSORI Rice Cooker 10 Cup, 24h Keep Warm, Non-stick Ceramic Inner Pot, 1…
Amazon$89.9917. Chicken and Veggie Stir Fry Bowl
This Chicken and Veggie Stir Fry Bowl is perfect for a quick and healthy meal! Stir-fried chicken with a vibrant mix of vegetables is tossed in savory soy sauce, served over rice for a satisfying dish. It’s a colorful and nutritious option that’s easy to prepare!
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups mixed vegetables
– 1/4 cup soy sauce
– 2 cups cooked rice
Instructions:
1. Heat a tablespoon of oil in a wok; stir-fry chicken until cooked through.
2. Add mixed vegetables and soy sauce; stir-fry until vegetables are tender.
3. Serve over rice.
– Feel free to add other vegetables like snap peas or broccoli.
– This bowl is excellent for meal prep, as it reheats well!
FAQs:
– Can I use frozen vegetables? Yes, they work great in this recipe!
Chicken and Veggie Stir Fry Bowl
Editor’s Choice
Price updated on December 13, 2025 at 7:51 PM
Carbon Steel Wok, 13-Inch, Pre-Seasoned, Non-Stick, with Lid and Spatula…
Amazon$32.27
Wok pan,Hybrid 12 inch Wok with Lid, PFOA Free Cookware,non stick Stainl…
Amazon$40.14
Wok Pan, 13-Inch Stainless Steel Woks & Stir-Fry Pans Nonstick, Wok Pan …
Amazon$35.99
Carbon Steel Wok -13 Inch Woks & Stir-fry Pans Nonstick, Wok Pan with Li…
Amazon$27.52
Wok, 13 Inch Hybrid Woks & Stir-fry Pans Nonstick, Non Toxic Stainless S…
Amazon$69.99
18. Sesame Chicken Rice Bowl
Last but not least, this Sesame Chicken Rice Bowl is a delightful way to end your meal prep journey! Crispy chicken is tossed in a sweet and savory sesame sauce, served over rice and garnished with green onions for a burst of flavor. It’s a fulfilling dish that satisfies your cravings!
Ingredients:
– 1 lb chicken breast, diced
– 1/2 cup sesame sauce
– 2 cups cooked rice
– 1/4 cup chopped green onions
Instructions:
1. Cook chicken in a skillet until crispy.
2. Toss with sesame sauce until well coated.
3. Serve over rice and garnish with green onions.
– Serve with steamed vegetables for a complete meal.
– This dish is perfect for satisfying those takeout cravings!
FAQs:
– Can I use other types of meat? Yes, you can also use beef or tofu!
Sesame Chicken Rice Bowl
Editor’s Choice
Price updated on December 13, 2025 at 7:51 PM
Panda_Express Honey Sesame Gourmet Chinese Stir Fry Sauce Bundle 2-20.2o…
Amazon$21.90
IRON CHEF Sesame Garlic Sauce & Glaze, All Natural, Kosher, 15-Ounce Gla…
Amazon$21.82
Ka Me Sesame Sauce & Marinade, No High Fructose Corn Syrup, No Artificia…
Amazon$22.71
Stonewall Kitchen Sesame Ginger Teriyaki Sauce, 11 Ounces (Pack of 2)
Amazon$22.90
Conclusion
These 18 chicken rice bowl recipes are sure to inspire your meal prep and keep your meals exciting without piling on the calories. Each bowl offers a unique flavor profile and a variety of ingredients that cater to healthy eating while also being easy to prepare.
Whether you prefer spicy, sweet, or tangy flavors, there’s a bowl for every taste bud! Give these recipes a try, and you might just find your new favorite meal prep solution. Happy cooking!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What makes a chicken rice bowl a great option for quick weight-loss meals?
A chicken rice bowl is a simple, balanced, customizable meal that’s perfect for quick meal prep and weight loss. It centers on lean protein (the chicken), a smart carb (brown rice or cauliflower rice), loads of vegetables, and a light, flavorful sauce. For weight loss, it helps with portion control and balanced macros in one bowl, making it easy to track calories without sacrificing satisfaction. To build one: start with 3-4 ounces of cooked chicken, 1/2 cup cooked brown rice or 1 cup cauliflower rice, and a big pile of non-starchy vegetables. Finish with a light sauce or dressing—opt for low-sodium soy sauce, fresh herbs and citrus. Prep in batches and store in airtight containers for quick meal prep all week. This keeps your meals aligned with the chicken rice bowl approach.
How can I customize a chicken rice bowl for flavor without adding too many calories?
Flavor your chicken rice bowl with bright, low-calorie tricks. Use herbs, spices, citrus, and light sauces instead of heavy creams or sugary glazes. Try a marinade of garlic, ginger, a splash of low-sodium soy or tamari, lime juice, and a teaspoon of sesame oil—it’s big on flavor but light on calories. Load bowls with crunchy veggies and pick a whole-grain or veggie base like brown rice or cauliflower rice. Keep sauces to 1-2 tablespoons and save extra calories for tasty toppings like fresh herbs and a few avocado slices. This keeps the chicken rice bowl satisfying while staying aligned with weight loss goals.
What ingredients should I include in a healthy chicken rice bowl for quick meal prep?
Think in components: protein, carb, veggies, and flavor. For a healthy chicken rice bowl, start with skinless chicken breast or thighs, 3-4 oz per bowl; use brown rice or cauliflower rice as your base; fill half the bowl with colorful vegetables (like broccoli, bell peppers, carrots, spinach); add a healthy fat in moderation (a few avocado slices or a sprinkle of nuts); finish with a flavorful, light sauce (ginger-soy, lemon-tahini, or sesame-ginger). Batch-cook everything (grill chicken, roast veggies, cook rice) so you have ready-to-assemble bowls for quick meal prep.
How do I meal prep 18 chicken rice bowl recipes for the week and keep them tasty?
Batch cook once, enjoy all week. Cook chicken in bulk (grill, bake, or air-fry) and cook a big batch of brown rice or cauliflower rice. Roast a few vegetable combos (broccoli, peppers, snap peas) to rotate flavors. Portion into airtight containers; store in the fridge for up to 4 days, or freeze some for longer freshness. Keep sauces separate until serving to prevent soggy bowls. When reheating, add a splash of water or broth and heat gently to keep textures. Label each container with the date and flavor so you can rotate between different Asian-inspired flavors within your chicken rice bowl lineup.
Which Asian-inspired flavors work best in a healthy chicken rice bowl?
Asian-inspired flavors shine in a waistline-friendly chicken rice bowl. Try sesame-ginger with a splash of tamari, garlic, and lime; or a light teriyaki glaze using soy sauce, mirin, and a touch of honey. A miso-ginger base adds depth with less sugar than most sauces. Finish with sesame seeds, green onions, cilantro, and optional kimchi for probiotic crunch. Pair with crisp veggies like bok choy, snap peas, and carrots to boost fiber without extra calories. Remember to control oil—use minimal oil in marinades and sauces so your chicken rice bowl stays flavorful and waistline-friendly.
Related Topics
